©2012 by Ellen Lord

Disclaimer: This information is in no way intended to be a substitute for modern medical care. Do not self-treat any medical complaint without the guidance of a licensed health care provider.

      Known for its pungent odor and taste, garlic is a popular, safe and useful natural remedy. A close relative of the onion, garlic has been cultivated and prized since ancient times. Featured in the Ebers Papyrus, the world's oldest surviving medical text, garlic is one of the earliest medicinal plants known to man, as well. Garlic appears in this manuscript as an essential ingredient in 22 remedies - for scorpion and insect bites, intestinal worms, menstrual discomfort, tumors and heart problems. It was also treasured by the ancient Egyptians, Chinese, Greeks, Romans and Indians.
      During World War I, doctors used it juice to dress wounds. Garlic's antibiotic, expectorant and antiviral medicinal effects are still highly valued today; it has been shown to be effective in lowering blood pressure and blood sugar levels, increasing perspiration and thinning the blood. Garlic also prevents and fights chest and throat infections. Research shows that it may even help prevent cancer. Unlike some natural remedies, garlic is safe to use even in large amounts.

Garlic Preparations
      Garlic is available in many commercial remedies sold in pharmacies and health-food stores. Garlic is either pressed to extract its oil or dried, and then processed and packaged by itself or in combination with other natural remedies. You can buy garlic capsules, drops, lozenges, tablets and even juice. Fresh squeezed garlic juice can also be found in some health food stores, but it can be made at home in a juicer for less money, by using a juicer to extract the juice. The freshly squeezed garlic juice can be beneficial for gum inflammations, since it inhibits the growth of germs. Massage it into your gums several times a day for 4 weeks; or less, if the gums are no longer inflamed. Chew fresh parsley to mask the strong odor.
     Wild Garlic can be made into medicinal teas that are effective for hair loss; blemishes, candidiasis of the intestine, joint pain, circulation, gastrointestinal symptoms and for detoxifying the body.

Therapeutic Effect
      Garlic's ability to lower blood cholesterol levels is one of its most important effects. It thins the blood, preventing blood clots from forming and blocking the vessels. It also helps regulate high blood pressure and inhibits the growth of internal and external bacteria and fungi. Furthermore, garlic is valuable in helping to eliminate parasites, reduce infection and alleviate inflammation.

Components:
      Garlic contains protein, fat and carbohydrates. Selenium and vitamins A, B, C and E. Calcium, phosphorus, copper, iron, lithium, zinc and molybdenum are also found in garlic. Its many medicinal effects can be attributed to its volatile oil, which is also responsible for the herb's characteristic scent.

For prevention of arteriosclerosis
      Studies have shown that garlic can help lower elevated cholesterol levels. In one experiment, volunteers who ate garlic with a high-fat meal had decreased cholesterol levels, compared with increased amounts in people who did not eat the garlic. The allicin and ajoene in garlic oil seem to be responsible for this effect. They help to reduce LDL, or "bad," cholesterol and triglycerides, while increasing the proportion of HDL, or "good," cholesterol.

To help prevent cancer
      Researchers have found that eating garlic may help prevent cancer. The garlic oil may ward off cancerous cells and stop their growth.

To inhibit bacterial and fungal growth
      Garlic's antiseptic quality is useful for treating bacterial ailments, such as tuberculosis, food poisoning, diarrhea and bladder infections. It also kills the fungi that cause athlete's foot.

Methods of Administration:

      Garlic's beneficial effects can be enjoyed in any form, but fresh, crushed garlic and garlic juice are most effective.

• To prevent arteriosclerosis
  Eat 2 tsp. of minced garlic every day. You can buy minced garlic in most supermarkets; add it to meat, vegetable dishes, soups, sauces, potatoes and dips. Or try fresh-squeezed garlic juice. If you decide to purchase commercial garlic preparations, follow the directions on the package for dosages. Garlic is very safe, with no harmful side effects.
• To soothe insect stings
        Garlic can disinfect wounds, reduce inflammation and relieve swelling. It is especially good for painful insect stings. First, remove the stinger if it is still in the wound. Cut a fresh clove of garlic in half and rub it onto the wound. Repeat several times, as necessary.
• For intestinal worms
  Peel and finely chop or press the cloves from 1 large head of garlic. Put them into a pot and add 6 cups of water. Cover, simmer for 15 minutes and strain. Allow the blend to cool. Fill an enema syringe with 2 cups of the lukewarm liquid and use as directed. A bowel movement will occur in about 15 min. Repeat up to 3 times daily for up to 3 days. Refrigerate any unused liquid.

Characteristics
      Garlic is a member of the lily family. The herb forms a round main bulb containing many smaller bulbs known as cloves. The bulb is covered with a white to light-violet, papery skin. Stems that grow as high as 2 feet sprout from the main bulb. Flowers surrounded by a leaf appear on the ends of the stems in the months of July and August.

Care
      Gardeners find that garlic is very easy to care for and is subject to very few diseases or pests. Water garlic regularly if there is no rain to ensure that the cloves mature well. After the leaves start to turn yellow, stop watering and bend the plant over at ground level.

Harvesting and handling
      Harvest garlic bulbs beginning in September, once the leaves turn yellow. Dig up the bulbs and allow them to dry in a warm, humidity-free spot for a few days. Form bunches or braid the leaves and stems together and hang them in a dry, airy place with no chance of frost.
      You can also use the little bulblets, or secondary bulbs, that form inside the flower's sheath like leaf to grow more garlic. However, 2 years will pass before any garlic bulbs can actually be harvested.

Growing Instructions

      Garlic prefers a warm climate, but it can also be grown in protected areas in cold winters. If you want to grow garlic mixed in with other crops, avoid putting it near members of the cabbage family or legumes, such as peas and beans. Garlic loves to be planted among carrots; plus it will repel carrot rust flies. Or try growing garlic near tomatoes, cucumbers, potatoes, head lettuce and spinach. When planted under roses, it is believed to keep aphids away.

Growing garlic outdoors

• Prepare the bed in August or September. Loosen and smooth the soil, adding organic materials, if needed. Make the rows 4-6 inches apart.
• Plant the cloves 1-2 inches deep in rows, with the points of the cloves facing upward.
• Garlic sprouts quickly. Water regularly if the weather is dry so that the cloves develop well and the bulbs can ripen.
• After the ground freezes, apply 3 inches of mulch over the plants to prevent the ground from heaving and pushing the cloves from the ground.
• In the spring when the weather warms, remove the mulch from around the plants. Water regularly if there is no rain. The bulbs should ripen by the end of June or July.

Propagation
      There are several varieties of garlic available from mail-order seed or herb companies. Plants may be propagated in early spring or late autumn in well-drained, enriched soil. When you find a garlic variety that flourishes in your garden, reserve enough cloves from each harvest to plant the following year. Leave harvested garlic outside for a few days to dry, and then store in a cool, dry place.

Folk Names: Ajo (Spanish), Poor Man's Treacle, Stinkweed
Gender: Masculine
Planet: Mars
Element: Fire
Deity: Hecate
Powers: Protection, Healing, Exorcism, Lust, Anti-Theft


      It has been said that "Garlic is as Good as Ten Mothers."

Ritual Uses:
Garlic was eaten on festival days to Hecate, and was left at a crossroads as a sacrifice in Her name.

Magickal Uses:

• Garlic was once worn to guard against the plague. It is still used to absorb diseases. Simply rub fresh, peeled cloves of garlic onto the afflicted part of the body, then throw into running water. An old spell utilized garlic in protecting against hepatitis. To do this, simply wear thirteen cloves of garlic at the end of a cord around the neck for thirteen days. On the last day, in the middle of the night, walk to a corner of an intersection of two streets, remove the necklace, throw it behind you and run home without looking back.
• Garlic is also extremely protective. Sailors carry some while onboard ship to protect against its wreckage. Soldiers wore garlic as a defense in the Middle Ages, while Roman soldiers ate it to give them courage. It is placed in the home to guard against the intrusion of evil, to keep out robbers and thieves, and is hung over the door to repel envious people. Garlic is especially protective in new homes.
• Worn, garlic guards against foul weather (mountaineers wear it) as well as monsters, and it also shields you from the blows of your enemies.
• When evil spirits are about (vampires, etc.), bite into garlic to send them away, or sprinkle powdered garlic on the floor (if you don't mind smelling it for some time).
• Garlic is also placed beneath children's pillows to protect them while asleep, and brides once carried a clove of garlic in the pocket for good luck and to keep evil far from her on her big day.
• Rubbed onto pots and pans before cooking in them, garlic removes negative vibrations, which might otherwise contaminate the food.
• When eaten, garlic acts as a lust-inducer, and when a magnet or lodestone is rubbed with garlic, it loses its magical powers.

Confidentiality Statement: (for anyone who does not respect copyright and/or is confused regarding this issue) The information, data and schematics embodied in the document are confidential and proprietary, being exclusively owned by Ellen J. Lord (aka Purpleflame or Firefly). This document is being supplied on understanding that it and its contents shall not be used, reproduced, or disclosed to others except as specifically permitted with the prior written consent of Ellen J. Lord. The recipient of this document, by its retention and use, agrees to protect the same from loss, theft, or unauthorized use.

Sources:
      All information provided in this article is the result of research using (but not limited to) the following books and guides: Herbs for Health and Healing, Rodale; Cunningham's Encyclopedia of Magical Herbs, Scott Cunningham; Magical Herbalism, Scott Cunningham; The Complete Guide to Natural Healing, International Masters Publishers; Earthway, Mary Summer Rain; Teach Yourself Herbs, Susie White; Natural Beauty from the Garden, Janice Cox; Nature's Prescriptions, Editors of FC&A Medical Publishing, and The People's Pharmacy Guide to Home and Herbal Remedies, Joe Graedon and Theresa Graedon, Ph.D

 

©2012 by Ellen Lord
Disclaimer: This information is in no way intended to be a substitute for modern medical care. Do not self-treat any medical complaint without the guidance of a licensed health care provider.

      Fennel, Foeniculum vulgare, secured its place in the annals of folk medicine thanks to Pastor Sebastian Kneipp, who was affectionately known as the "water doctor." He used a hot infusion of crushed fennel seeds to cure stubborn cases of coughing, whooping cough, asthma and lung problems. Today, fennel is more commonly used to relieve digestive ailments, including bloating and stomach pain. Fennel tea is perhaps best known for its antispasmodic and anti-cramping properties. In addition, it stimulates the appetite, promotes food digestion and is an excellent remedy for gas. Because the tea is gentle, it can be mixed into food for infants and children.    

 One of the oldest plants used in herbal medicine, it is now cultivated for medicinal purposes in many parts of the world, including the U.S., Europe, Asia and Africa. Fennel has a licorice-like flavor and is most often associated with Italian dishes, but it also has an extended history of non-culinary uses. Indigenous to Mediterranean regions, the aromatic herb suppresses the appetite; it was popular with wealthy ancient Greeks, who ate it to help lose weight, as well as with poorer classes, who chewed fennel seeds to stave off hunger pangs; medieval church goers were also known to eat the seeds to help stave off hunger during long sermons. In ancient China fennel was used as a cure for visual ailments, and to cure snakebite, while the Egyptians and Romans ate it after meals to help tone their digestive tracts. The herb, as well as the oil extracted from its crushed seeds, is still very highly valued for its diverse medicinal benefits.

 The pale yellow essential oil can help prevent buildup of toxins in the body, relieve digestive problems and fight infection. Fennel oil may also regulate menstrual cycles, minimize symptoms of PMS and decrease fluid retention. It also has a mildly toning effect and firming effect on the muscles and skin. Fennel oil eases gas, hiccups and nausea, as well.

Fennel's vulgare species has two varieties: Azoricum has stronger medicinal properties and dulce is the one preferred for culinary use. Fennel is a semihardy perennial that is frequently cultivated as an annual because it does not always survive cold winters in northern growing zones.

Take Care!
      Fennel oil should be used only in very small doses, since it may cause skin sensitivities and other allergic reactions. Pregnant women, children under 10 and people with epilepsy should never use fennel essential oil in any form. When you're buying fennel oil, look for sweet-fennel oil, or Foeniculum vulgar dulce; other kinds of the oil can be harmful to your health because of their high ketone content.

Plant Facts
      This perennial and biennial plant is a member of the Apiaceae family. It emits a very spicy odor and its seeds have a strong anise taste. The fennel plant will grow in full sun to about 5 feet tall with dark green leaves, yellow flowers and oval seeds.

Characteristics
     Fennel is an aromatic plant that grows from a bulb and bears blue-green shoots with multiple branches and fine, feathery leaves. From July through October, the plant develops greenish-yellow flower umbels, which then form gray-brown seeds that begin to ripen in August.

Care
      Fennel requires a great deal of room in order to grow adequately. The soil should be chalky, rich in nutrients and porous. The roots should be kept moist at all times. A plentiful supply of fertilizer and lots of sun promote the formation of seeds. In windy locations, tall plants must be staked, or they will bend and snap.

Origin
      Fennel originated in the Mediterranean region, where it is still found in the wild. Today fennel is cultivated as a vegetable or seed-bearing plant in the temperate zones of the U.S., Europe and Asia.

Parts Used
      Fennel seeds are most often used in natural remedies, but the leaves and roots also have medicinal value. Seeds that are collected in late summer are particularly rich in active constituents. Roots that are dug up in spring before the leaves have come out also offer greater medicinal power. The roots and leaves are tasty in salads, stews and vegetable and fish dishes. The seeds add a licorice-like flavor to bread and pastry. Vinegar, oil and liqueurs also benefit from the aromatic seeds.

Harvesting and Processing
      The fresh young leaves, picked throughout the growing season, can be used as a seasoning. The tender stems can be cut off and the roots dug up and eaten as vegetables. When the umbels turn brown in August, cut them off and hang them upside down in paper bags. As the seeds start to fall out, shake the umbels to collect the seeds. Store them in tightly sealed jars, away from direct heat and light.

Components
      The essential oil in fennel seeds contains anethol - which relieves cramps; fenchone - which stimulates the appetite; and estragole. The tea, made from the crushed seeds, acts as an expectorant. In the digestive tract, fennel tea removes toxins and inhibits excessive intestinal fermentation, thereby reducing gas. To reduce inflammation or swelling around the eyes, apply compresses soaked in fennel tea. Fennel essential oil is antibacterial, anti-inflammatory and is effective for fighting urinary-tract infections. Inhalations of fennel oil can alleviate respiratory illnesses, as well.

Indications
      Drinking a tea infused from fennel seeds may help relieve mild digestive problems while the fresh root can be used as a diuretic. Rinsing with a fennel-seed mouthwash is a good way to keep the lining of your mouth clean and healthy. This rinse will also inhibit the formation of tooth decay and keep your breath fresh.

Methods of Administration

Tea or infusions
      Infuse 1 tsp. of fennel seeds in 1 cup of boiling water and steep for 10 minutes. Uncrushed seeds will yield a sweet-tasting tea infusion. Crushed seeds will taste stronger and more bitter.

Eyewash
      Briefly boil 1 tbsp. of fennel seeds in 1 cup of water. Add 1 tsp. of eyebright and 1/4 tsp. of salt; steep for 10 min. Strain the mixture through a linen cloth, taking care to filter well. Use the mixture of herbs remaining in the cloth as an eye compress and the strained liquid to rinse the eyes. Always prepare only enough eye rinse to be used at a single time. Storing unused eyewash for later use is not recommended.

Compress
      Pour boiling water over a handful of fennel leaves and seeds. Allow to steep overnight. Put the plant parts in a linen cloth and place on any painful area.

Labeled products
      Commercially, look for fennel syrup, honey, teas, tinctures and candies. Fennel is also available in many combination products on the market.

Medicinal Uses

To relieve digestive complaints in infants and children
      Fennel tea's sweet flavor and antispasmodic effect make it a good choice for children with stomach upset. In infants with colic, a few tablespoons of fennel tea brings fast relief: Pour 1 cup of boiling water over 1 tsp. of crushed fennel seeds. Allow it to steep for 10 min., then strain. The tea is also helpful to older children with abdominal pain and flatulence. You can make fennel tea with milk instead of water or use the tea to thin whole milk or pureed foods.

To promote lactation
      In folk medicine, fennel tea is commonly used to increase milk flow in nursing mothers. Drink at least 3 cups of the tea each day. The infusion may also relieve breast infections or nipple soreness. Soak a gauze compress in the lukewarm tea and apply it to the affected area of the skin.

To treat eye inflammations
      Bring 1/2 cup of water and 2 tsp. of crushed fennel seeds to a boil. Remove the mixture from the heat and allow it to cool. Soak a gauze compress in the lukewarm tea, cover your eyes with it and leave it on for 15 minutes. Or, use the tea as an eyewash.

To treat indigestion
      Fennel tea is helpful for the relief of bloating and flatulence. The so-called "four-winds tea blend," which contains equal parts fennel, anise, caraway and coriander seeds, has proved especially useful for this purpose. All four of these herbs have similar therapeutic properties and uses.

To ease congestion
      Due to its mucus-dissolving properties, fennel tea is often used as an expectorant for the treatment of whooping cough, asthma, bronchitis and other upper respiratory infections. It can also be used as a gargle for a sore throat. Inhalations with essential oil of fennel alleviate coughing and loosen phlegm, it also clears respiratory passages, making breathing easier. Mix 2 drops of fennel oil in a bowl of hot water and inhale the vapors.

For eliminating toxins
      European doctors have used fennel oil externally to treat gout, as it helps flush waste products from the body. Add 4 drops of fennel oil to your warm bathwater before you get into the tub.

For conditioning your skin
      A conditioning oil containing a few drops of fennel oil can prevent acne and help heal minor skin inflammations. It also has a mild firming effect on the skin that may restore muscle tone. Blend 1 drop of fennel oil in 2 tbsp. of sweet-almond oil and apply.

For bloating
      Fennel oil is one of the most effective aromatherapy oils for reducing bloating. Blend 2 drops of the oil in 1 ounce of sweet-almond oil. Gently rub your abdomen with the oil to ease swelling and gas.

After nursing
      Women with chapped, sore breasts from nursing can use fennel oil for the pain. Blend 3 drops of fennel oil, 2 oz. of avocado oil, 10 drops of rose-hip-seed and 2 drops of sandalwood oil. Rub into your skin after nursing (wash off before nursing again).

Applications

• Fennel oil can help to mask bad breath and alleviate inflamed gums. Mix 1 drop of fennel oil in 1 tbsp. of baking soda, adding several drops of water, if necessary, to form a paste. Use it to brush your teeth and gums, being careful not to swallow any.
• Massages with diluted fennel oil can help to relax and relieve abdominal pain and nervous-stomach problems. Mix 5 drops of fennel oil in 2 tbsp. of grape-seed oil. Massage the blend onto your abdomen, using gentle strokes to rub it into your skin. Afterward, if you desire, wrap a soft towel around a hot-water bottle and hold it against your abdomen to enhance the cramp-relieving effect.
• Add 5 drops of fennel essential oil and 2 tbsp. of honey to your warm bathwater to help ease menstrual pain. After bathing, dry yourself off thoroughly, dress warmly and rest for about 1 hour in a quiet room.
• Fennel oil can help to tone the skin, improving its appearance. To make a soothing and toning massage oil, mix 2 drops each of fennel, cypress and juniper oils in 2 oz. of avocado oil. Use the fragrant blend during a gentle massage. If desired, you can warm it up beforehand.

Healing Tea Mixtures
For bronchitis and coughs

• 1½ oz. fennel seeds
• 1 oz. dandelion leaves
• 1 oz. mullein flowers

Use 1-2 tsp. of the herbs per cup of boiling water. Steep the mixture for 10 min., strain. Sweeten the tea with 1 tsp. of honey to enhance its expectorant effect and relieve coughs quickly.

For asthma and whooping cough

• 1 oz. fennel seeds
• 1 oz. anise seeds
• 2/3 oz. marsh mallow root
• 2/3 oz thyme

Use 1-2 tsp. of the herbs per cup of boiling water. Steep for 10 min., strain. Sip at least 3 cups of the tea daily to relax the airways and relieve spasms.

For flatulence in adults and colic in infants

• 1½ oz. fennel seeds
• 1 oz. caraway seeds
• 1 oz. anise seeds

Use 1-2 tsp. of the herbs per cup of boiling water. Steep for 10 min., strain. Sweeten with honey if desired, unless the tea is to be given to an infant.

Guide to Cultivation
      Fennel plants are available in most herbal garden centers. The plant may also be grown from seed in the spring or fall, as it will put out its own seeds the next year. Fennel should not be planted near dill, since the two will cross-pollinate.

Seeding and planting

• In mid-April or late September, prepare a bed in which to sow the seeds.
• Make furrows in 8-in. rows. Plant the seeds 6-8 in. apart. Cover them with a thin layer of soil. Keep the soil moist.
• Seedlings will appear after 2-3 weeks. When they reach a height of 1 in., thin them out to 3-4 in. apart.
• Hoe and weed between the rows often t o keep the area free of weeds.
• In the late fall, cut off the stalks 4-6 in. above the ground and cover the plants with mulch to protect them from frost. However, depending on regional winter conditions, the plants may not survive.
• The following spring, dig up the young plants and their taproots and replant them 16-24 in. apart in a prepared bed.

Propagation
      Fennel readily reseeds itself if just a few umbels are left in place. In the spring, the seedlings should be thinned out as soon as they start to increase in size, so that they will be able to develop well.

Magickal Information
Gender: Masculine
Planet: Mercury
Element: Fire
Deities: Prometheus, Dionysus
Powers: Protection, Healing, Purification
Ritual Uses:
      The thyrus, which figured in Dionysian ceremonies, was often made of giant fennel stalks with pine cones attached to the ends.
Magickal Uses:

• Grown around the home, fennel confers protection.
• Wearing a piece of fennel in the left shoe will prevent wood ticks from biting your legs.
• Fennel is also hung up at Midsummer's Eve over windows and doors to ward off evil spirits, and the seeds can be carried for the same reason.
• Fennel is used in purification sachets, as well as healing mixtures.
• In the Midsummer Festivals of Adonis, fennel was among those seeds planted in pots for the rituals, depicting His death and resurrection. The seeds sprouted quickly, and then the sprouts were allowed to wither from sun and drought.
• During the sixteenth and seventeenth centuries, Italian Witch trials revealed a curious tradition associated with fennel. Certain witches, call themselves Benandanti, gave accounts of ritual battles (performed in "dream states") which occurred four times a year. These battles were waged against an evil cult, the Malandanti, over the harvest yields. The Benandanti fought with long stalks of fennel, and the Malandanti with sorghum stalks. In these battles, the Benandanti carried a standard bearing a banner of white silk with a gilded lion embroidered upon it. The Malandanti carried a banner of red silk emblazoned with four black devils. A very detailed account of this appears in The Night Battles - Witchcraft and Agrarian Cults in the 16th and 17th Centuries by Carlo Ginzburg.
• In Italian crafts today, fennel is used as a symbol of victory and is presented at each of the elemental quarters during the Spring and Summer rites. At these times, it represents a successful harvest empowered by the Magick of the Coven.

Confidentiality Statement: (for anyone who does not respect copyright and/or is confused regarding this issue) The information, data and schematics embodied in the document are confidential and proprietary, being exclusively owned by Ellen J. Lord (aka Purpleflame or Firefly). This document is being supplied on understanding that it and its contents shall not be used, reproduced, or disclosed to others except as specifically permitted with the prior written consent of Ellen J. Lord. The recipient of this document, by its retention and use, agrees to protect the same from loss, theft, or unauthorized use.

Sources:
      All information provided in this article is the result of research using (but not limited to) the following books and guides: Herbs for Health and Healing, Rodale; Cunningham's Encyclopedia of Magical Herbs, Scott Cunningham; Magical Herbalism, Scott Cunningham; The Complete Guide to Natural Healing, International Masters Publishers; Earthway, Mary Summer Rain; Teach Yourself Herbs, Susie White; Natural Beauty from the Garden, Janice Cox; Nature's Prescriptions, Editors of FC&A Medical Publishing, and The People's Pharmacy Guide to Home and Herbal Remedies, Joe Graedon and Theresa Graedon, Ph.D

 

©2012 by Ellen Lord

Disclaimer: This information is in no way intended to be a substitute for modern medical care. Do not self-treat any medical complaint without the guidance of a licensed health care provider.
      Native to Australia, the eucalyptus tree now grows in Europe and North America. The antiseptic eucalyptus, a traditional aboriginal remedy, is today used throughout the world in treating colds and infections. It's also a familiar ingredient in cough medicines.
Plant Facts
      An evergreen member of the myrtle family, the eucalyptus tree can grow to a height of 100 feet. Its narrow, slightly curved leaves have a strong, recognizable odor and slightly bitter taste. The Australian eucalyptus woodlands are the habitat and main diet of the koala bear.
Origin
      Today the eucalyptus is grown in the tropical, subtropical and temperate areas of Asia, Africa and the Americas.
Parts Used
     The medicinal, antiseptic eucalyptus oil is obtained from the plant's leathery leaves. In aboriginal medicine the leaves were often used as poultices for wounds and infections.
Components
      Eucalyptus essential oil is comprised primarily of the cooling element cineol, which liquefies mucus. Eucalyptus oil is antiviral, as well as antibacterial. Plus, the leaves of the eucalyptus tree contain large quantities of tannin, which acts as an astringent on body tissue.
Indications
      Eucalyptus is the remedy of choice for chest colds, coughs and bronchitis. It loosens mucus and has a slight disinfectant and antispasmodic effect. Liniments containing eucalyptus oil are very helpful for rheumatism and nerve pain, thanks to the oil's analgesic and cooling properties.
      Do not take eucalyptus preparations if you have inflammatory gastrointestinal or gallbladder disorders or liver problems. Eucalyptus oil may reduce the effectiveness of medications you are taking. It affects the enzymes that break down foreign substances in the liver. In addition, eucalyptus is too strong for children younger than two years.

Methods of Administration
Inhalation
      For mucus in the respiratory tract, add 3-5 drops of eucalyptus oil to 1 qt. of simmering water and inhale for about 15 minutes under a towel, alternately breathing through the mouth and nose. Be sure to keep your eyes closed. Afterward, clean your face well with a damp cloth.
Eucalyptus Oil
      For a cough, add 3 drops of eucalyptus oil to 1 tsp. of vegetable oil. Rub the mixture on the chest then cover with a cotton cloth. Leave in place 30 minutes.
      Caution: Like other essential oils, eucalyptus oil can cause allergic reactions in some people. Also, don't rub your eyes after applying.
Labeled Products
      A number of over the counter medications for both internal and external use contain eucalyptus oil. Examples include liniments, vapor rubs, cough drops, inhalants, acne treatments, toothpaste and mouthwash. Eucalyptus and its warm and stimulating scent can also be found in many soaps and detergents.

Medicinal Uses
Migraine Headaches
      In a 1994 study on headaches, the essential oils of peppermint and eucalyptus relaxed both mind and muscles. When these herbs were diluted in alcohol, then sponged on the foreheads of study participants, both greatly reduced sensitivity to headaches.
      One interesting technique that short-circuits a vascular headache, such as a migraine, is to regulate circulation by raising the temperature of the hands by 15°. Simply place your hands in hot (but not too hot) water and add a couple drops of lavender, eucalyptus or peppermint essential oil to the water to increase its effect.
Sinus Congestion
      Sinus congestion can stem from many different problems, but viral or bacterial infection, allergy and irritation from airborne substances are the most common causes. Some of the best herbal treatments for chronic sinus problems are yarrow, elder flowers and peppermint. Yarrow and elder flowers reduce inflamed sinuses and, along with peppermint, help drain them.
      For quick relief, thin congestion with eucalyptus, peppermint and bergamot. These essential oils can be combined with steam to help you breath easier. If steaming herbs is not practical, then carry an herbal nasal inhaler. These are available in natural food and drugstores, or you can make your own.
Homemade Nasal Inhaler

• ¼ tsp. coarse salt
• 5 drops eucalyptus essential oil

Place the salt in a small vial (glass is best) with a tight lid and add oil. The salt will absorb the oil and provide a convenient way to carry the oil without danger of spilling it. Open the vial and inhale deeply, as needed. This same technique can be used with any essential oil.
Chest Congestion
      If you read the label on any commercial vapor balm, you will notice that it contains components of many antiseptic essential oils, including thymol (from thyme), menthol (from mint) and eucalyptol (from eucalyptus). You can buy a commercial balm that contains these essential oils at the natural food store or you can make your own.
Vapor Rub

• ¼ tsp. eucalyptus essential oil
• 1/8 tsp. peppermint essential oil
• 1/8 tsp. thyme essential oil
• ¼ cup olive oil

Combine ingredients in a glass bottle. Shake well. Gently massage onto chest and throat. Once you have applied the vapor rub, you can increase its warmth and action by laying a warm piece of flannel on the chest.

Magickal Information
Folk Names: Blue Gum Tree, Stringy Bark Tree
Gender: Feminine
Planet: Moon
Element: Water
Powers: Healing, Protection
Magical Uses:

• The leaves are used to stuff healing poppets and are carried to maintain good health. To relieve colds, ring green candles with leaves and pods and burn them to the socket, visualizing the person (or yourself) as being completely healthy. Also hang a small branch or twig of eucalyptus over the sick bed.
• String the immature (green) pods on green thread and wear to help heal sore throats.
• Placed beneath the pillow, the pods guard against colds.
• The leaves are carried for protection.

Confidentiality Statement: (for anyone who does not respect copyright and/or is confused regarding this issue) The information, data and schematics embodied in the document are confidential and proprietary, being exclusively owned by Ellen J. Lord (aka Purpleflame or Firefly). This document is being supplied on understanding that it and its contents shall not be used, reproduced, or disclosed to others except as specifically permitted with the prior written consent of Ellen J. Lord. The recipient of this document, by its retention and use, agrees to protect the same from loss, theft, or unauthorized use.

Sources:
      All information provided in this article is the result of research using (but not limited to) the following books and guides: Herbs for Health and Healing, Rodale; Cunningham's Encyclopedia of Magical Herbs, Scott Cunningham; Magical Herbalism, Scott Cunningham; The Complete Guide to Natural Healing, International Masters Publishers; Earthway, Mary Summer Rain; Teach Yourself Herbs, Susie White; Natural Beauty from the Garden, Janice Cox; Nature's Prescriptions, Editors of FC&A Medical Publishing, and The People's Pharmacy Guide to Home and Herbal Remedies, Joe Graedon and Theresa Graedon, Ph.D

Garlic

Fantastic Fennel

Eucalyptus

Elderberry

Echinacea

(un)Common Mallow

Calming Chamomile

Silver Birch

Comfrey

Calendula

Basil

Thyme For Healing

Aloe Vera

Natural Deoderants

Sage

Herbal How-To Basics

As I was getting ready to start my summer flower and veggie seeds inside last week, I remembered a conversation I had with a student of mine. She came in griping about the high prices of potatoes and wished she could grow her own. I looked at her and said, “Yes, you sure can.” She mumbled something about not having any yard or ground where she could do this. Again, I looked at her and said, “Yes, you sure can.” This time she actually looked at me. Then I asked her, “What if I could show you how to grow organic potatoes inside and outside with very little maintenance and very little money?” She said, “Awesome”.
#1) Pick a container: we suggest a new $1 waste/bucket pail from the dollar store. Please use a new bucket.

#2) Get a knife and stab the bottom of the bucket 4-5 times. We need this to be able to drain the water. If there is too much water, the potatoes will rot.

#3) Go out and find some rocks. You can even use those river rocks you have stashed away for crafts, or you can buy a couple bags of them at the dollar store. Set these rocks/stones in the bottom of your garbage pail.

#4) Place 8-12 inches of potting soil in the bottom of the container. You can also use straw if you want. Potatoes do not need especially rich soil, so regular potting soil will work just fine. No need to fertilize either.

#5) Hopefully by this time you have a potato that has “eyes” on it. If not then grab one and wait. Lay the potato on the soil, and cover it with 3 inches of soil or straw.

#6) When the potato plant starts to grow, continue adding potting soil or straw half-way up the plant stem until the soil reaches the top of the container. Do not cover the starting plant over, otherwise it will die.

The growing potato plant will continue putting out side roots as it grows all the way to the top of the container. The side roots will produce more and more potatoes as it grows to the top of the container.

When your potato plant reaches maturity, it will start to turn brown and look like it is dying.
When the plant has turned mostly brown, it is time to stop watering for the final two weeks before harvest.

To harvest the potatoes, simply turn your container over, and gently pour the contents on the ground and voila!

Repeat this every 6 weeks for year round potatoes. Depending on your family size you may only need 1 bucket. If you have a large family repeat every 3 weeks.
Potato plants only need 6 hours of sun, so outside would be fabulous. Another alternative would be to get a grow lamp at Walmart for $10.47. These work wonderfully when you are growing potatoes inside.

Kaye Berry

One of the blessings and curses of working from home as I do, is that you have lots of time to think; too often I’m distracted with thoughts of my next deadline, but every once in a while, something manifests that catches my attention and holds it – an idea worth exploring, and sharing.

One sunny spring day I was outside taking a break from work, and began to wonder why the Gods and Goddesses would have any interest in our lives. Why bother with us? We’re a quarrelsome motley bunch, self-centered and competing to survive; one tribe forever warring with another, over this space or that commodity.

And then I had a Shakespearean epiphany: (from his 29th Sonnet)

“Yet in these thoughts my self almost despising,
Haply I think on thee, and then my state,
Like to the lark at break of day arising
From sullen earth, sings hymns at heaven's gate.”

I looked over at my wife’s garden, my spirit and mood instantly lifted as it occurred to me that our Gods and Goddesses must be gardeners!

Why do we garden? I happen to know that my wife loves the vast array of colors, textures and aromas of the different plants she cultivates. She tends to them with love and affection, protecting them from invasive weeds, and helping to cull competing species so her favorites may thrive.

Her garden becomes a work of art, perhaps a painting, the plants being the colors and textures in her palette. As the plants each pursue their selfish desires, and wage war with their neighbors for the brightest ray of sunshine, she hovers above and appreciates the whole. She sees the garden, the artwork she has helped bring into being.

Perhaps the Gods look down on us and marvel at their garden; weeding a little here, watering a little there.

Hail the Gardeners!

Bio: Canadian born Eoghan Odinsson is an award winning journalist and author with a lifelong passion for the knowledge of our Northern forefathers – or “folk lore”. Literally, the knowledge of our people.

Graduating from the University of Aberdeen in Scotland with his Masters of Science degree, he subsequently taught for the University, and was a dissertation advisor for graduate students.

In addition to his academic background, Eoghan also holds a Black Belt in Chito-Ryu Karate, and has taught Martial Arts in Canada and the USA.

Eoghan has just returned from a 10 year stretch working in the Washington D.C. area, and is now back in his native Ottawa Valley where he lives with his wife, son and three dogs. www.eoghanodinsson.com

Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance.  You can too.

Learning About Herbs

Information on herbs and their uses has been passed down to us in many ways: through stories, in books, set to music, and incorporated into our everyday speech. Learning about herbs is fun, fascinating, and easy to do no matter where you live or what your circumstances. It is an adventure that makes use of all of your senses. Reading about herbal medicine is fascinating, and a great way to learn how others have used plants. But the real authorities are the plants themselves. They speak to us through their smells, tastes, forms, and colors.

Anyone who is willing to take the time to get to know the plants around them will discover a wealth of health-promoting green allies. What stops us? Fear. We fear that we will use the wrong plant. We fear poisoning ourselves. We fear the plants themselves.

These fears are wise. But they need not keep us from using the abundant remedies of nature.  A few simple guidelines can protect you and help you make sense of herbal medicine. This series of short articles will offer you easy-to-remember rules for using herbs simply and safely. When you have completed all eight parts of this series, you will be using herbs confidently and successfully to keep yourself and your loved ones whole/healthy/holy.

Survival is a Matter of Taste

Virtually all plants contain poisons. After all, they don't want to be eaten!  Because we have evolved eating plants, we have the capacity to neutralize or remove (through preparation or digestion) their poisons. Not all poisons kill, and even poisons that are deadly often need to be taken in quantities far larger than can easily be obtained from foods. (Apple seeds contain a lethal poison but it takes a quart of them to cause death.)

Our senses of taste and smell are registered in the part of the brain that maintains respiration and circulation - in other words, the survival center. Plants (but not mushrooms) advertise their poisons by tasting bad or smelling foul. Of the four primary kinds of poisons found in plants - alkaloids, glycosides, resins, and essential oils - the first two always taste bitter or cause a variety of noxious reactions on the oral tissues, and the last two usually do, especially when removed from the plant or concentrated.

Sometimes the taste of the poison in a plant is hidden by large amounts of sweet-tasting starch. Fortunately, human saliva contains an enzyme that breaks down these carbohydrates, exposing the nasty taste of the poison. Since even tiny amounts of some poisons can have large effects, for safety sake, take your time when tasting.

Safety First

Because our sense of taste protects us against poisonous plants, it is always best to take herbs in a form that allows one to taste them. Consuming just one plant at a time, with as little preparation as possible, gives us the greatest opportunity to taste poisons and is therefore the safest way to use herbs.

One herb at a time is a "simple." When we ingest a simple herb - raw, cooked as a vegetable, brewed fresh or dried in water as a tea or infusion, steeped in vinegar or honey, dried and used as a condiment - we bring into play several million years of plant wisdom collected in our genes. When we ingest many plants together, or concentrate their natural poisons by tincturing, distilling, or standardizing, we increase the possibility of harm. Powdering herbs and putting them in capsules is one of the most dangerous ways to use them, especially those containing poisons. For ultimate risk, play with essential oils; they are far removed from the plant, very concentrated, and as little as one-quarter ounce can kill.

Safety Second, Too

In the next installments we will continue to learn how to use herbs simply and safely. We will explore nourishing and tonifying herbs, the difference between fixing disease and promoting health, how to apply the three traditions of healing, and how to take charge of your own health care with the six steps of healing.

Experiment Number One

You will need the following plants, all of which contain poisons that you can taste: a head of lettuce (taste the leaves and the core separately), some black or green tea (unbrewed), a fresh dandelion leaf, strong chamomile tea (steep it overnight), a can of asparagus, some fresh mint, a spoonful of mustard seeds, and a bottle of vanilla extract.

Approach tasting a plant as you would tasting a wine. Begin by inhaling the aroma. Release the bouquet by squeezing the plant until your fingers are moist (or chew briefly and spit into your hand). Do you feel enticed, repelled, or neutral? Does your mouth water? Does your throat clench? Observe how you react to the smell. Does it sting your eyes? Irritate your nasal tissues? Do you want to taste it?

We do not gulp our wine, nor do we merely wet our tongues; for best effect, taste and smell a reasonably large piece, but don't stuff your mouth. As you chew, move the plant material around in your mouth. Roll it around with your tongue. Make contact with it for a full minute but DO NOT SWALLOW. No, no, spit it upon the ground, or into your hand, or the sink, or wherever you can, but do not swallow. SPIT IT OUT.

What do you feel now? In your stomach? Your throat? Your head and nose?  What is your gut feeling? What sensations accompany the taste of this plant?

It is best to wait until the previous taste is completely gone before going on to the next plant. If you are doing advanced work with wild plants, wait at least a day before you use or consume the plant in case you have a delayed reaction to some component.

Experiment Number Two

Taste as in experiment one, but use these inedible (poisonous) parts of common foods: lemon inner rind, apple seeds, rhubarb leaves, lettuce root, the inner soft pit of a peach.

Experiment Number Three

Taste as in experiment one, these poisonous plants (fresh or dried): wormwood leaf, goldenseal root, yellow dock root, Echinacea root, eucalyptus leaf, motherwort leaf.

Experiment Number Four

Aromatic plants are rich in essential oils. We often use them to season and preserve food. In small quantity, these oils are not harmful, but concentrated, they threaten the liver, kidneys, and life itself. Smell and taste, as in experiment one, as many aromatic plants as you can: thyme, rosemary, oregano, lavender, sage, orange peel, cloves, cinnamon, nutmeg. Brew strong teas (steep overnight) of these plants and taste.  Can you see, smell, or taste more essential oils? Smell or taste one drop of the extracted essential oil of any of these plants.

Further study

• What is an alkaloid? Medicinal plants often contain groups of alkaloids. Name seven plants rich in alkaloids (specify the part); then name at least three of the alkaloids in each plant.
• What are glycosides? Name at least four glycosides and describe the effect each has.  Name seven plants rich in glycosides; specify the part of the plant and the kind of glycoside.
• What are resins? Name four or more plants (specify part) rich in resins.
• What are essential oils? Name a dozen or more plants rich in essential oils (specify part).
• What is the difference between a poison and a medicine? Are all drugs poisons?

 

Advanced work

• Give the botanical name (genus and species) for each plant you named in the further study section.
• Taste a variety of plants that grow around you. Warning: It is possible to experience uncomfortable or harmful effects from this experiment. A book on poisonous plants can reassure you that the plants you taste will not kill you. It is best not to put plants such as poison ivy or poison oak in your mouth. DO NOT TASTE HOUSEPLANTS.

 

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax:  1-845-246-8081

Visit Susun Weed at: www.susunweed.com and www.ashtreepublishing.com
For permission to reprint this article, contact us at: susunweed@herbshealing.com

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at www.susunweed.com

Susun Weed's books include:

Wise Woman Herbal for the Childbearing Year

Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
Retails for $11.95 Order at: www.ashtreepublishing.com 

 

Healing Wise

Author: Susun S. Weed. Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Introduction by Jean Houston. 312 pages, index, illustrations.
Retails for $17.95 Order at: www.ashtreepublishing.com

 

NEW Menopausal Years the Wise Woman Way

Author: Susun S. Weed. The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Foreword by Juliette de Bairacli Levy. 304 pages, index, illustrations.
Retails for $16.95. Order at: www.ashtreepublishing.com
For more info on menopause, visit: www.menopause-metamorphosis.com

 

Breast Cancer? Breast Health!

Author: Susun S. Weed. Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. 380 pages, index, illustrations.
Retails for $14.95 Order at: www.ashtreepublishing.com

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You’re a Witch.

Your thumb is NOT green.

Oh, Horrors of Horrors!

Your herbs won’t grow. Every plant you buy or someone gives you dies.

Everyone knows pagans, and especially Witches, grow their own herbs to make potions and lotions. You nurture your seeds into your plant ‘familiars’ so they will be more effective in your spells and incantations. How can you salvage your reputation with your coven-mates and community? Why don’t the darn things grow and thrive?!!!

The truth is that sometimes plants just don’t grow. It may be the atmosphere in your home, it may be that you water too much or you forget to water and they droop, shrivel up and die. Sometimes it’s too hot, or too cold. Or maybe there just isn’t enough sun… or too much. And, don’t forget the soil may be too acid or alkaline… or sandy or loamy.

Fortunately, there are answers. Many times you can do an internet search on the plant and find out what is wrong. If the things you can control are in control, then take the plant to a local florist or greenhouse and ask what’s wrong. Many times the answer is just a change of soil or an inexpensive nutrient that you add when you water. They can also answer questions on sunlight and the correct amount of watering.
Once in a while, a plant species just doesn’t grow well with certain human personalities. My aloes love me. African violets lift their lovely faces to me, spit, wither, and die, but they surely do love my mother!

Susan

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